It is not my job to fix others.
It is okay if others get angry.
It is okay to say no.
It is not my job to take responsibility for others.
I do not have to anticipate the needs of others.
It is my job to make me happy.
Nobody has to agree with me.
I have a right to my own feelings.
I am enough.
Boundaries in relationships refer to the limits that individuals set in their interactions with each other. These boundaries can be physical, emotional, or intellectual, and they help to create a sense of safety, respect, and trust within the relationship. Boundaries can be explicit or implicit, and they may vary depending on the type of relationship and the individuals involved.
Some examples of boundaries in relationships include:
Physical boundaries: These are the limits that individuals set regarding their personal space and touch. For example, some people may not feel comfortable with hugs or physical contact with strangers, while others may be more open to it.
Emotional boundaries: These boundaries involve how individuals share their feelings and emotions with each other. For example, some people may not feel comfortable discussing personal issues with others, while others may be more open to it.
Intellectual boundaries: These boundaries involve how individuals share their thoughts and ideas with each other. For example, some people may not feel comfortable discussing certain topics, such as politics or religion, while others may be more open to it.
It is important for individuals to communicate their boundaries clearly and respectfully to their partner or friend. Respecting each other's boundaries is crucial for building a healthy and fulfilling relationship, as it helps to establish trust, respect, and a sense of safety within the relationship.